PShearing's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

80 kg Lost so far: 8.4 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2022:

1288 kcal

Fat: 51.36g | Prot: 71.52g | Carbs: 115.06g. Dinner: Aldi Mayonnaise, Steggles Chicken Breast Tenders. Snacks/Other: Pears, Port Wine, Almonds. more...

2457 kcal

Exercise: Watching TV/Computer - 4 hours, Studying - 1 minute, Walking (slow) - 3/kph - 35 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Weight History

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PShearing's Journal, 21 May 22

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PShearing's Weight History