Weigh In record (no journal entry) for 20 May 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2234 kcal
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Fat: 83.40g | Prot: 68.88g | Carbs: 271.19g.
Breakfast: Coles Lite Milk, Natural Style Swiss Blend Muesli. Lunch: Almonds. Dinner: Mixed Salad Greens, Cherry Tomatoes, McCain Pub Style Fries, Costco Crumbed Calamari, KB's Flaming Crumbed Prawns, Birds Eye Deli New Zealand Whiting, Coopers Pale Ale. Snacks/Other: Kettle Original Salted Chips, Mini Frozen Yoghurt, Coca-Cola Diet Coca-Cola (375ml), Dare Mocha Iced Coffee. more...
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2785 kcal
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Exercise:
Showering - 45 minutes, Kettlebells - 5 minutes, Studying - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Tricep Pushdown - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Wood Chop Exercise - 5 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 14 hours and 16 minutes, Treadmill - 10 minutes. more...
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Losing 9.1 kg a Week
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PShearing's Weight History
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