Weigh In record (no journal entry) for 18 May 2022
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79.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1434 kcal
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Fat: 73.97g | Prot: 57.50g | Carbs: 127.80g.
Dinner: Creamy Dreamy Potato Salad, Cherry Tomatoes, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Simplee Chicken Noodles, Damora VitaGrain, Deli Originals Hommus Dip. more...
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2928 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Showering - 45 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 11 minutes, Watching TV/Computer - 3 hours, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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