Weigh In record (no journal entry) for 17 May 2022
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 57.53g | Prot: 64.94g | Carbs: 151.27g.
Dinner: Coles English Ham Sliced, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Coles Cafe Style Raisin Toast, John West Fiery Tuna & Tangy Jalapenos, Beef Jerky Yum Rum Dark Rum, The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Almonds, Port Wine, Coles Shortbread Fingers. more...
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2957 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 7 hours and 42 minutes, Driving - 20 minutes, Treadmill - 12 minutes, Sleeping - 6 hours, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes, Studying - 4 hours. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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