PShearing's Journal, 17 May 22

Weigh In record (no journal entry) for 17 May 2022
80.6 kg Lost so far: 7.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:
1536 kcal Fat: 57.53g | Prot: 64.94g | Carbs: 151.27g.   Dinner: Coles English Ham Sliced, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Coles Cafe Style Raisin Toast, John West Fiery Tuna & Tangy Jalapenos, Beef Jerky Yum Rum Dark Rum, The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Almonds, Port Wine, Coles Shortbread Fingers. more...
2957 kcal Exercise: Watching TV/Computer - 1 hour, Resting - 7 hours and 42 minutes, Driving - 20 minutes, Treadmill - 12 minutes, Sleeping - 6 hours, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes, Studying - 4 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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