Weigh In record (no journal entry) for 16 May 2022
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1461 kcal
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Fat: 86.78g | Prot: 53.66g | Carbs: 116.82g.
Dinner: Fruit Swirled Yoghurt Mango & Blood Orange, Don Hot Hungarian Salami, Vili's Vegetarian Pasty, Balfours Meat Pie. more...
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2733 kcal
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Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 13 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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