Weigh In record (no journal entry) for 15 May 2022
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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2891 kcal
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Fat: 158.86g | Prot: 88.27g | Carbs: 272.71g.
Breakfast: Custard Filled Doughnut with Icing, Woolworths Select Thai Green Chicken Curry with Rice, Berri Orange Mango Juice, Coffee with Milk. Lunch: Smith's Crinkle Cut Original, Don Hot Hungarian Salami, Tuna, Cucumber (with Peel), Sun-Dried Tomatoes, Baguette. Dinner: Wellness Salad Bowl, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Coles Shortbread Fingers, Moser Roth Finest Dark Roasted Hazelnut. more...
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3101 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Watching TV/Computer - 2 hours and 24 minutes, Standing - 1 hour, Tricep Pushdown - 5 minutes, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Cooking - 15 minutes, Studying - 2 hours, Desk Work - 6 hours and 14 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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