PShearing's Journal, 14 May 22

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2022

77.9 kg Lost so far: 10.5 kg. Still to go: 7.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 May 2022:

672 kcal

Fat: 30.95g | Prot: 58.47g | Carbs: 36.97g. Dinner: Fleurieu Milk Company Iced Coffee, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli. more...

3025 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 49 minutes, Desk Work - 6 hours and 45 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sleeping - 8 hours and 46 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 14 May 22

Submit a Comment

PShearing's Weight History