PShearing's Journal, 14 May 22

Weigh In record (no journal entry) for 14 May 2022
77.9 kg Lost so far: 10.5 kg.    Still to go: 7.9 kg.    Diet followed: Poorly.

View Diet Calendar, 14 May 2022:
672 kcal Fat: 30.95g | Prot: 58.47g | Carbs: 36.97g.   Dinner: Fleurieu Milk Company Iced Coffee, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli. more...
3025 kcal Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 49 minutes, Desk Work - 6 hours and 45 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sleeping - 8 hours and 46 minutes. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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