Weigh In record (no journal entry) for 28 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 29.16g | Prot: 219.19g | Carbs: 279.23g.
Breakfast: Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Mushrooms , Mature Onions, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Pineapple, Grapes, Strawberries, Amazon Elements 100% Whey Protein Isolate. Lunch: Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Red Onions, Trans-Ocean Crab Classic Flake Style, Great Day Farms Hard Boiled Eggs, Celery, Publix Carrot Sticks, Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce, Skinnygirl Honey Dijon Dressing. Dinner: Mushrooms , Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Member's Mark Oven Roasted Turkey Breast, Fresh from The Farm Grape Tomatoes, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pearls Pitted Medley Greek Olives, Mt. Olive Sliced Pepperoncini, Spice World Minced Garlic, College Inn Light & Fat Free Chicken Broth, Weight Watchers Skinny Pasta, Ragu Simply Traditional Pasta Sauce. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Go Verden Mashed Avocado, Pineapple, Sara Lee Artesano Bakery Bread, McCormick Ground Cinnamon, Smucker's Natural Strawberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 1.6 kg a Week
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