Weigh In record (no journal entry) for 28 April 2023
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110.2 kg
Lost so far: 27.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.46g | Prot: 76.58g | Carbs: 152.59g.
Breakfast: Poached Egg (with Salt), Tesco Wholemeal Bread. Lunch: Co-Op Long Grain Rice, Chicken Curry. Dinner: Heinz Baked Beans , Slimming World Chips, Slimming World Sausage. more...
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Losing 1.3 kg a Week
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