Weigh In record (no journal entry) for 26 April 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 33.79g | Prot: 190.40g | Carbs: 276.20g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes, Blackberries. Lunch: Publix Carrot Sticks, Pearls Olives to Go Black Pitted , Skinnygirl Honey Dijon Dressing, Celery, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Great Day Farms Hard Boiled Eggs, Red Onions. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Member's Mark Oven Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Gardein Ultimate Black Bean Burger, White House Apple Cider Vinegar, Vlasic Dill Pickle Spears, Heinz Yellow Mustard, Publix Coleslaw Mix. Supper: Pineapple , Sara Lee Artesano Bakery Bread, Smucker's Natural Strawberry Fruit Spread, Fisher Chopped Walnuts, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lowfat Blueberry Kefir. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 9.5 kg a Week
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