Weigh In record (no journal entry) for 27 January 2015
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103.8 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1474 kcal
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Fat: 59.18g | Prot: 84.44g | Carbs: 157.68g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Spinach, Egg, Coffee. Lunch: Mt. Olive Kosher Dill Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. Dinner: Vegetable Beef Soup (Home Recipe), Country Crock Shedd's Spread Original, Martha White Sweet Yellow Cornbread Mix, Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Wal-Mart Granny Smith Apple. more...
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Losing 8.3 kg a Week
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glitterbugturkeyturk's Weight History
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