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Mikie
Journal
26 Jan 15
Mikie's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
92.1 kg
Lost so far:
7.7 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
1195 kcal
Fat: 106.39g | Prot: 21.22g | Carbs: 21.54g.
Lunch:
Frankfurter or Hot Dog.
Dinner:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lowensenf Mustard, Philadelphia Original Cream Cheese, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad (Half).
more...
2638 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mikie's Weight History
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