Weigh In record (no journal entry) for 18 April 2023
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113.5 kg
Lost so far: 2.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 87.88g | Prot: 91.46g | Carbs: 218.56g.
Lunch: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger (No Bun). Dinner: Lipton Sweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Hershey's Kisses Hugs. more...
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Gaining 0.1 kg a Week
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BarryAllen85's Weight History
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