Weigh In record (no journal entry) for 24 January 2015
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89.0 kg
Lost so far: 4.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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801 kcal
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Fat: 34.32g | Prot: 35.08g | Carbs: 90.95g.
Breakfast: Butter, Butter, Thomas' Limited Edition Maple French Toast Bagel. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Tomatoes, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Sargento Deli Style Sliced Provolone Cheese, Baby Spinach, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Banana, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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Losing 1.0 kg a Week
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Christiana's Weight History
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