Weigh In record (no journal entry) for 24 January 2015
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113.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2853 kcal
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Fat: 238.92g | Prot: 126.48g | Carbs: 63.41g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), Egg, Egg Yolk, Dutchmark Smoked Gouda Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Reduced Fat Colby-Jack Cheese Slices, Jennie-O Hickory Smoked Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Simply Natural Organic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Planters Deluxe Mixed Nuts, Now Foods MCT Oil, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Olives, Pilaros Garlic Stuffed Jumbo Olives, Star Queen Spanish Olives, Gouda or Edam Cheese. more...
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Gaining 1.3 kg a Week
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