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Been carnivore 6 months now. This week I am fat fasting with omad. I have lost 57 pounds so far and found energy and peace.
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100.7 kg
Lost so far: 28.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 97.04g | Prot: 62.72g | Carbs: 1.52g.
Breakfast: Coffee, Great Value Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
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3332 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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Losing 3.2 kg a Week
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AngieBarnette's Weight History
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