Weigh In record (no journal entry) for 09 April 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 23.32g | Prot: 221.21g | Carbs: 293.10g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Splenda Brown Sugar Blend, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Mature Onions, Earthbound Farm Organic Spring Mix, Sun-Maid California Organic Raisins. Second Breakfast: Raspberries, Grapes, Blackberries, Blueberries. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Fresh Cut Lima Beans, Mario Capers Nonpareilles, Spice World Minced Garlic, Lemon Juice (Canned or Bottled), Coleson's Catch Tilapia Fillets. Dinner: Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins, Sun Luck Tofu, Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Celery. Supper: Sara Lee Artesano Bakery Bread, Fresh & Easy Black Plums, Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Pineapple, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 1.6 kg a Week
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