Weigh In record (no journal entry) for 23 January 2015
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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611 kcal
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Fat: 38.33g | Prot: 50.36g | Carbs: 18.76g.
Dinner: Olive Oil, Cucumber (with Peel), Scallions or Spring Onions, Sainsbury's Chicken breast in a sweet chilli & lime marinade. Snacks/Other: Peperami Original Peperami, Peperami Original Peperami. more...
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steady weight
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moladets's Weight History
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