Weigh In record (no journal entry) for 22 January 2015
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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717 kcal
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Fat: 14.04g | Prot: 54.87g | Carbs: 88.90g.
Dinner: Tesco Easy Cook Long Grain Rice, Chicken Breast, Sweet Red Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, OXO Beef Stock Cube. Snacks/Other: Rose's Lime Juice Cordial, Coffee with Milk. more...
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Losing 2.0 kg a Week
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Karatekid01's Weight History
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