Weigh In record (no journal entry) for 22 January 2015
|
77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1677 kcal
|
Fat: 77.39g | Prot: 113.44g | Carbs: 131.67g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk, Sainsbury's Wholegrain Bran Flakes 30g. Lunch: Melton Mowbray Pork Pie, Tesco Chicken breast fillets in a barbecue marinade, Sea Queen Battered Fish Tenders. Dinner: Radishes, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Olive Oil. Snacks/Other: Peppered British Ham. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|