Weigh In record (no journal entry) for 07 April 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 12.95g | Prot: 206.83g | Carbs: 167.68g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Mature Onions, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Dannon Oikos Triple Zero - Vanilla (Container), Splenda Brown Sugar Blend. Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Raspberries, Blackberries, Blueberries, Strawberries. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Dinner: Mushrooms , Publix Carrot Sticks, Broccoli , Mature Onions, Publix Green Bell Pepper, Member's Mark Jumbo Raw Shrimp. Supper: Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 1.6 kg a Week
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