Weigh In record (no journal entry) for 08 April 2023
|
46.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 55.63g | Prot: 257.49g | Carbs: 121.02g.
Breakfast: Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Mung (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries in Light Syrup (Cooked or Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Welch's Passion Fruit Juice, Cooked Tuna, Earls Mixed Field Greens Salad, Deep Fried Potato French Fries (from Frozen), Pistachio Nuts. Snacks/Other: Walnuts, Coffee. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|