BabyYin's Journal, 21 Jan 15

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I know water weight. But it still feels good to see the numbers go down.

147.9 kg Lost so far: 20.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

716 kcal

Fat: 25.12g | Prot: 54.71g | Carbs: 63.00g. Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Advantage Strawberry Almond Bar. Dinner: Whole Wheat French Toast Combo For Me. more...

5263 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 4.4 kg a Week

8 Supporters Support

Comments

WAY TO GO !

21 Jan 15 by member: redgirl1974

Yay!

21 Jan 15 by member: Cat Craig

Good for you, water or whatever you take it and be proud...keep up the good work!

21 Jan 15 by member: Re-energize


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BabyYin's Journal, 21 Jan 15

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