Weigh In record (no journal entry) for 05 April 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 38.13g | Prot: 205.51g | Carbs: 171.65g.
Breakfast: Splenda Brown Sugar Blend, Quaker Quick 1-Minute Oats, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Mature Onions, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray. Second Breakfast: Blackberries, Grapes, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries, Raspberries. Lunch: Vlasic Dill Relish, Quaker Rice Cakes - Lightly Salted, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Lemon Juice (Canned or Bottled), Red Hot Sauce. Dinner: Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Vlasic Dill Relish, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast. Supper: Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Wholly Avocado Organic Smashed Avocado, Dannon Oikos Triple Zero - Vanilla (Container), Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 9.5 kg a Week
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