Weigh In record (no journal entry) for 21 January 2015
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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858 kcal
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Fat: 34.22g | Prot: 99.97g | Carbs: 34.14g.
Lunch: Tesco Tikka Chunky Chicken. Dinner: Courgette, Olive Oil, Cooked Tomatoes (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 4.2 kg a Week
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moladets's Weight History
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