Weigh In record (no journal entry) for 01 April 2023
|
96.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 43.56g | Prot: 120.75g | Carbs: 165.25g.
Lunch: Arla B.O.B Skimmed Milk, Maple Syrup, Quaker Jumbo Whole Rolled Oats. Dinner: Beef or Meat Gravy, Chicken Breast Meat and Skin (Roasted, Cooked) , M&S Food Broccoli & Cauliflower Florets, Tesco Runner Beans, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tesco Firepit Gunpowder Potatoes. Snacks/Other: White Table Wine , Maynards Wine Gums, Stella Artois Lager. more...
|
Losing 0.1 kg a Week
|
|
TerminatorArnie's Weight History
|