Elliott86's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

98.5 kg Lost so far: 7.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

649 kcal

Fat: 15.80g | Prot: 28.30g | Carbs: 95.00g. Lunch: Feta & Slow Roast Tomato Pasta. Dinner: Weight Watchers Chilli Con Carne. more...

2995 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.2 kg a Week

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Elliott86's Journal, 20 Jan 15

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Elliott86's Weight History