Weigh In record (no journal entry) for 02 April 2023
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 15.91g | Prot: 171.59g | Carbs: 167.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Mature Onions, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal. Second Breakfast: Grapes, Cantaloupe Melons, Pineapple. Lunch: Member's Mark Medium Cooked Shrimp, Old Bay Cocktail Sauce. Dinner: Pero Family Farms Mini Cucumbers, GNC Pure Isolate Cookies & Cream, Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast, Fresh from The Farm Grape Tomatoes, Great Day Farms Hard Boiled Eggs, Publix Carrot Sticks, Red Onions. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Cantaloupe Melons. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Quaker Rice Cakes - Lightly Salted, Beyond Raw Chemistry Labs Creatine HC1. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|