Weigh In record (no journal entry) for 19 January 2015
|
80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
668 kcal
|
Fat: 5.67g | Prot: 86.18g | Carbs: 61.43g.
Breakfast: Tesco Bran Flakes, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken. Dinner: Radishes, Danepak Breaded Ham, Scallions or Spring Onions, Lettuce, Cucumber (with Peel). more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|