cerobit's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

113.5 kg Lost so far: 9.9 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2015:

1797 kcal

Fat: 148.42g | Prot: 89.13g | Carbs: 17.71g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Hot Smoked Sausage. Dinner: Bratwurst. Snacks/Other: Velveeta Cheese. more...

3339 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Greetings! So glad to see you here. You have been through so much and are a warrior!

17 Jan 15 by member: HCB


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cerobit's Journal, 17 Jan 15

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