cerobit's Journal, 16 Jan 15

100% ketogenic compliance. psy appt w/mhm.lotsa walking at commis. to exhaustion long day

114.1 kg Lost so far: 9.3 kg.    Still to go: 12.1 kg.    Diet followed: 100%.

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2428 kcal

Fat: 187.00g | Prot: 138.28g | Carbs: 30.96g.   Breakfast: 2/3 lb Monster Thickburger (No Bun). Lunch: White Bread, American or Cheddar Type Processed Cheese, Thin Sliced Oven Roasted Turkey Breast. Dinner: Asiago Ranch Grilled Chicken Club w/o Bun. Snacks/Other: Planters Deluxe Mixed Nuts, Hot Smoked Sausage. more...

3357 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...