Weigh In record (no journal entry) for 16 January 2015
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163.8 kg
Lost so far: 65.2 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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575 kcal
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Fat: 7.50g | Prot: 37.50g | Carbs: 87.50g.
Breakfast: Slim-Fast 3-2-1 Chocolate. Dinner: Slim-Fast 3-2-1 Chocolate. more...
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Losing 21.0 kg a Week
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Jason London's Weight History
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