Weigh In record (no journal entry) for 16 January 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1543 kcal
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Fat: 43.45g | Prot: 39.95g | Carbs: 112.84g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. Lunch: Long John Silver's Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 3.5 kg a Week
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moladets's Weight History
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