Weigh In record (no journal entry) for 24 March 2023
|
69.0 kg
Lost so far: 33.9 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
|
998 kcal
|
Fat: 41.07g | Prot: 103.09g | Carbs: 87.06g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Almonds. Dinner: Great Value Canned Spinach, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|