Weigh In record (no journal entry) for 11 July 2011
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 18.52g | Prot: 89.64g | Carbs: 113.19g.
Breakfast: Almond Butter with Honey, Water , 21 Whole Grains Bread, keurig coffee k cups, Milk (Nonfat) , Break Free Egg Substitute. Lunch: Light Queso Fresco & Chipotle, Watermelon , Lite Raspberry Yogurt, Water . Dinner: Chunk Light Tuna in Water, Plums , Lite Mixed Berry Yogurt, chocolate thunder, Water , Milk (Nonfat) . Snacks/Other: Dark Chocolate, No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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