foodfight-nomore's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

86.3 kg Lost so far: 9.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1872 kcal

Fat: 100.15g | Prot: 55.72g | Carbs: 188.31g. Breakfast: Tracy's Oats Porridge. Lunch: Graze Natural Energy Nuts, Dietary Special Rice Cakes. Dinner: Asda Good For You Meatball Pasta. Snacks/Other: Sainsbury's Basics Shortbread Fingers, Oranges, Sainsbury's Full Fat Soft Cheese, Green & Black's Hot Chocolate, Oatly Oat Milk. more...

2313 kcal

Exercise: swimming - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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foodfight-nomore's Weight History

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foodfight-nomore's Journal, 15 Jan 15

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foodfight-nomore's Weight History