Weigh In record (no journal entry) for 15 January 2015
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2209 kcal
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Fat: 90.21g | Prot: 133.68g | Carbs: 753.45g.
Breakfast: Prosciutto di speck (Taste the difference), Nakd Banana Crunch, Tesco Bran Flakes, Sainsbury's Skimmed-Milk. Lunch: Tesco Sliced Chicken Breast in a sweet chilli marinade, Ham & Cheese Slice. Dinner: Cucumber (with Peel), Lettuce, Scallions or Spring Onions, Danepak Breaded Ham. Snacks/Other: Pear, Sainsbury's Skimmed-Milk, Tesco Bran Flakes, Original Peperami. more...
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Losing 5.6 kg a Week
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moladets's Weight History
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