Weigh In record (no journal entry) for 22 March 2023
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68.9 kg
Lost so far: 34.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 50.21g | Prot: 87.22g | Carbs: 87.89g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Newman's Own Light Balsamic Vinaigrette, BelGioioso Parmesan Freshly Shaved, Coastal Valley Farms Organic Spring Mix, Hummus, Wellsley Farms Celery Sticks, Cucumber, Freshire Farms Baby Cut Carrots. Dinner: Egg White, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Almonds, Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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2039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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