Weigh In record (no journal entry) for 20 March 2023
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66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 57.11g | Prot: 44.28g | Carbs: 257.93g.
Breakfast: Cucumber (with Peel), Tesco British Carrots, Whole Earth Crunchy Organic Peanut Butter, Crownfield Cocoa & Vanilla Protein Oat Bites, Bananas , Hovis Granary Bread. Lunch: Vitalite Dairy Free Butter, Vegideli Sage & Onion Slices, Violife Epic Mature Cheddar Flavour Block, Batchelors Cup a Soup Minestrone, Gluten Free Bread. Dinner: White Table Wine , Tesco Arborio Risotto Rice, Tesco Pine Nuts, Violife Epic Mature Cheddar Flavour Block, Tesco Mushrooms, Naturli Organic Vegan Block , Celeriac , Morrisons Swede, Tesco British Carrots. Snacks/Other: Kallo Organic Rice Cakes. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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schmetterlinge34's Weight History
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