Weigh In record (no journal entry) for 14 January 2015
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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657 kcal
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Fat: 13.82g | Prot: 115.47g | Carbs: 14.77g.
Lunch: Tesco Tikka Chunky Chicken. Dinner: Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Sainsbury's Tikka British Chicken Breast Slices. Snacks/Other: Milano salami slices. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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