Weigh In record (no journal entry) for 19 March 2023
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57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 68.00g | Prot: 86.05g | Carbs: 81.42g.
Lunch: Pangsit Goreng, ABC Terasi, Rujak Buah, Tempe Orek, Sayur Asem, Telur Dadar, Sambal Goreng, Tahu Goreng, Tumis Oncom, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Bakso dengan Saus (Campuran). more...
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669 kcal
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Exercise:
Kickboxing - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Vitriratu14's Weight History
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