Vitriratu14's Journal, 19 Mar 23

Weigh In record (no journal entry) for 19 March 2023
57.9 kg Lost so far: 16.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:
1261 kcal Fat: 68.00g | Prot: 86.05g | Carbs: 81.42g.   Lunch: Pangsit Goreng, ABC Terasi, Rujak Buah, Tempe Orek, Sayur Asem, Telur Dadar, Sambal Goreng, Tahu Goreng, Tumis Oncom, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Bakso dengan Saus (Campuran). more...
669 kcal Exercise: Kickboxing - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
Gaining 4.2 kg a Week

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Vitriratu14's Weight History


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