|
OK, maybe this will be my week to get focused : ).
Traveling to Milwaukee but will prepare meals in advance and lock down my calories. Will also commit to hitting the gym 3 times this week.
|
90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
608 kcal
|
Fat: 5.46g | Prot: 62.86g | Carbs: 76.08g.
Breakfast: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Lunch: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. more...
|
steady weight
|