Weigh In record (no journal entry) for 16 March 2023
|
57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 50.21g | Prot: 85.61g | Carbs: 114.78g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Udang Goreng, Tahu, Jengkol Balado, Kecambah. Dinner: Pepaya, Mayora Super Bubur, Bimoli Minyak Goreng, Kanzler Sosis, Tahu. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
|
219 kcal
|
Exercise:
Body Pump - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|