Weigh In record (no journal entry) for 12 January 2015
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1698 kcal
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Fat: 85.39g | Prot: 77.91g | Carbs: 158.65g.
Breakfast: Tracy's Oats Porridge. Lunch: Graze Lightly Toasted Pistachios, Graze Boston Baguettes, Dietary Special Rice Cakes. Dinner: Butter, Lidl Pumpkin Seed Roll, Chicken Thigh Meat and Skin (Roasted, Cooked), Carrots, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Alpro Soya Vanilla, Oatly Oat Milk. more...
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2354 kcal
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Exercise:
swimming - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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foodfight-nomore's Weight History
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