Weigh In record (no journal entry) for 12 January 2015
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1722 kcal
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Fat: 58.57g | Prot: 162.78g | Carbs: 130.67g.
Breakfast: Nakd Cocoa Crunch, Tesco Bran Flakes, Sainsbury's Skimmed-Milk. Lunch: Maple Cured Bacon & Gruyere Quiche, Tesco Cooked, sliced chicken breast fillets in a piri piri style marinade. Dinner: Tesco Chicken breast fillets in a barbecue marinade, Olive Oil, Radishes, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Sliced Chicken Breast in a sweet chilli marinade. more...
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steady weight
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moladets's Weight History
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