Weigh In record (no journal entry) for 11 January 2015
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2015:
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1176 kcal
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Fat: 29.79g | Prot: 78.99g | Carbs: 156.92g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Fresh Lemon Juice, Apple Juice, Spinach, Bananas, Strawberries. Lunch: Skinless Chicken Breast. Dinner: Delta Pride Hushpuppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Shrimp, Great Value Light Italian Dressing, Sweet Potato, Vegetable Oil-Butter Spread (Tub, Salted). Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Kraft Cool Whip Lite, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Raspberries, Tap Water, Healthy Choice Greek Frozen Yogurt - Strawberry. more...
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Losing 1.9 kg a Week
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Christiana's Weight History
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