Vitriratu14's Journal, 14 Mar 23

Weigh In record (no journal entry) for 14 March 2023
57.9 kg Lost so far: 16.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
1209 kcal Fat: 52.43g | Prot: 69.35g | Carbs: 118.43g.   Breakfast: Tahu, Pisang, My Roti Roti Isi Cokelat. Lunch: Nasi Putih, Pisang, Tahu, Sambal Goreng, Bimoli Minyak Goreng, Udang, Tumis Kangkung. Dinner: Kanzler Beef Cocktail Sausage, Chicken Nugget, Tahu Goreng, Udang Goreng, Nasi Putih, Opak. more...
562 kcal Exercise: Treadmill - 30 minutes, Zumba - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vitriratu14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.