Weigh In record (no journal entry) for 14 March 2023
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57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.43g | Prot: 69.35g | Carbs: 118.43g.
Breakfast: Tahu, Pisang, My Roti Roti Isi Cokelat. Lunch: Nasi Putih, Pisang, Tahu, Sambal Goreng, Bimoli Minyak Goreng, Udang, Tumis Kangkung. Dinner: Kanzler Beef Cocktail Sausage, Chicken Nugget, Tahu Goreng, Udang Goreng, Nasi Putih, Opak. more...
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562 kcal
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Exercise:
Treadmill - 30 minutes, Zumba - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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