Weigh In record (no journal entry) for 11 January 2015
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1556 kcal
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Fat: 85.02g | Prot: 65.22g | Carbs: 146.36g.
Breakfast: Tracy's Oats Porridge. Lunch: Avocados. Dinner: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions, Carrots, Baked Potato (Peel Eaten), Butter, John West No Drain Tuna Steak with Sunflower Oil. Snacks/Other: Green & Black's Hot Chocolate, Sainsbury's Full Fat Soft Cheese, Oatly Oat Milk. more...
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Losing 2.8 kg a Week
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foodfight-nomore's Weight History
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