Weigh In record (no journal entry) for 13 March 2023
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58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.68g | Prot: 51.73g | Carbs: 133.31g.
Breakfast: Mayora Kis Mint Grape, Tempe Goreng Tepung, Sambal Goreng, Tahu, Kecambah, Opor Ayam. Lunch: Pop Mie Goreng Pedes Gledek, Nissin Vegetable Crackers, Selamat Chocolate Wafer. Dinner: Tape Singkong, Choki Choki Choki Stix, Tahu Goreng, Sambal Goreng, Kikil, Nasi Putih. more...
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steady weight
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Vitriratu14's Weight History
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