Weigh In record (no journal entry) for 08 July 2011
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57.0 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 78.16g | Prot: 56.69g | Carbs: 59.61g.
Breakfast: hazelnut creamer, Cottage Cheese, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: VISALUS, raw almonds. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1770 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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